Apple Slices with Banana Fritter Dip & Banana Flame with Honey Lemon Basil/Thyme Sauce

Apple Slices with Banana Fritter Dip & Banana Flambe with Honey Lemon Basil/Thyme Sauce

Lemon Basil and Lemon Thyme are refreshing herbs that can be used in a savory dish or in this instant we went with a tropical and sweet dessert.  Lemon Thyme or Basil is rich in flavonoids as an anti-oxidant plant.  The leaves compose of several health benefits such as anti-inflammatory & anti-bacterial properties.  100 grams […]

Almond Dates Power Bar

Gluten Free Almond Dates Power Bar

When it comes to the number of minerals, vitamins, and health-benefiting phytonutrients in dates, suffice it to say there are a lot of them. First and foremost, they’re easily digested, allowing your body to make full use of their goodness. Dietary fiber in dates helps to move waste smoothly through your colon and helps prevent […]

Gluten Free Eggplant Parmesan

Gluten Free Eggplant Parmesan

To all those who want to avoid gluten and keep a low carb diet, this one is for you Baby….  Eggplant season is usually late spring and early summer.   Eggplant is a very good source of dietary fiber, vitamin B1, and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate, and […]